How could this be alleviated, you might ask? As a woman, you generally have a higher risk of osteoporosis than men - particularly after menopause! Scientists think this is due to a sudden drop in estrogen levels. #3: …and osteoporosisĪhh, did you think you were out of the woods after the pain of menstruation, (possible) childbirth, and rheumatoid arthritis? No chance. But with all of the benefits that omega-3 brings you anyway, it's worth taking regardless. There are some indications that keeping a high level of omega-3 may actually prevent RA from developing. This also reduces the reliance on medication like Ibuprofen. Participants who took the supplement had a clear alleviation of swelling, pain, and morning stiffness. Recent studies have shown that omega-3 supplements can reduce inflammation in women with rheumatoid arthritis. The current research thinks that women are more susceptible to it due to specific genes in sexual chromosomes. Omega-3 is a natural way to give your body what it needs and make your periods less uncomfortable! #2: It alleviates rheumatoid arthritisĭid you know women are nearly three times more likely to suffer from rheumatoid arthritis? This is where the lining of the joints becomes painful and inflamed, usually starting from middle age. Long-term use of NSAIDS like Ibuprofen can cause ulcers in your stomach. While Omega-3 might not work as quickly as Ibuprofen, it doesn't have downsides. There was no instant reduction in pain, but over time, it went down. Participants took a capsule of omega-3 fish oil a day for 3 months. The percentage of regularity increased in the O3 group compared to the placebo (47.2% for the omega-3, 22.9% for the placebo). One group was given a daily omega-3 supplement, and the other a placebo. This is due to its inflammatory properties.Īnother study looked at participants with irregular periods. Now, it's not a sure thing, but a couple of well-researched studies found that omega-3 may be beneficial in easing menstrual pain. The science for what is happening is that the uterus is contracting strongly, which means pain. If you've had the joy of menstruating, then it's likely you've experienced menstrual cramps and general abdominal discomfort - sometimes even every month. But if you're a woman, there are some specific benefits that makes it even more important. Naturally, the above benefits are probably enough to convince you that supplementing with omega-3 is a good idea. An omega-3 supplement has also been shown to reduce the risk of coronary heart disease. Proper levels of Omega-3 in your body are clearly linked to lower blood pressure, blood fat levels, clogged arteries, and a regular heart rhythm. Overall, the most scientifically backed benefit of Omega-3 is promoting a healthy heart. However, it's challenging to get it enough - that's why it's recommended that you supplement with a potent dose of DHA and EPA. DHA and EPA can be made from ALA - if you get enough of it. We can't produce these fats on our own: we need to get them in our diet. For instance, ALA plays an essential role in nerve and eye health.ĮPA and DHA help to manage blood pressure, the production of hormones, inflammation, and brain health. All of these play crucial roles in the body. Omega-3 is made up of Alpha-linolenic acid (known as ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA). But whether you identify as a woman, man, or neither, omega-3 is crucial for your health. This piece will refer to 'women' in reference to 'biological women from birth' - because that's what the research uses and the studies are tested on. This article will run you through one of those crucial supplements for women. However, while male/female deodorant and razors are simply a marketing ploy, there are some real differences in the biology of males and females, and there are some considerations you need to make in your supplementation. Deodorant is deodorant…what makes it for men or women? I wasn't sure what the magic formula was that made a razor appropriate for men: but I went for it.Īs I grew older, I realised how strange this was. On the other, there was an Adonis with a jawline carved by the gods. On one side of the aisle were pink, smooth-looking razors, with a pretty woman looking far too smiley for my liking. I searched for razors and found myself confused. My peach-fuzz moustache wasn't doing me any favours. I was on the hunt for some much-needed cosmetics. I remember wandering the supermarket as a young man, finally entering the terrifying wilderness of puberty.
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